Nutrition & Diet

acne Pimples

In this guide, we address your burning questions, offering insights and practical solutions for radiant, blemish-free skin. Let’s navigate the path to a confident, acne-free you! 

1. Apply Ice to the Pimple:

 The first step in calming down an angry, painful pimple is to apply ice. Wrap some ice in a cloth and press it against the inflamed area for 3 to 4 minutes at a time. If the ice melts too quickly, throw a few cubes in a plastic sandwich bag before wrapping in cloth. Repeat several times throughout the day to soothe the skin and reduce swelling.

2. Apply a paste of crushed aspirin to the pimples:

Aspirin contains salicylic acid, which is super effective at removing excess oil and dead skin. Crush one or two aspirin tablets and mix with several drops of water to form a paste. Then dab the paste directly onto the pimple. This should reduce swelling and redness and also make the pimple less painful. Leave the paste on for 10 to 15 minutes and then rinse thoroughly with warm water.


About this item:

  • Acne Treatment: COSRX Salicylic Acid helps to treat acne by exfoliating the skin, unclogging pores, and reducing inflammation.
  • Exfoliation: It gently removes dead skin cells from the surface of the skin, promoting cell turnover and improving skin texture.
  • Oil Control: Salicylic acid helps to regulate oil production, reducing excess oiliness and preventing clogged pores.
  • Blackhead and Whitehead Removal: It effectively targets and removes blackheads and whiteheads, keeping pores clear.

3. Use an Acne Spot Treatment:  

When choosing a product off the shelf, you can narrow the choices by looking for two important ingredients found in many over-the-counter acne medications. Salicylic acid, mentioned above, is one of these. Another important ingredient to look for is benzoyl peroxide. In addition to reducing oil and removing dead skin cells, benzoyl peroxide also helps kill the bacteria that cause the pimples. While both these ingredients are safe and work in similar ways, which product you choose and how often you apply it depends on your skin’s own unique factors.

And, a word of caution: Both salicylic acid and benzoyl peroxide have a drying effect. Using too much of these products, or using them in combination with certain other products, can irritate the skin1. Only preparations containing 0.5 to 2% salicylic acid are recommended. Moreover, when using benzoyl peroxide, sun exposure should be limited. This means tanning beds, too. Go slowly when trying any new product, and avoid using more than is needed.

About this item:

  • Gentle formula contains 4percent Benzoyl peroxide
  • Daily antimicrobial wash kills acne-causing bacteria on contact and lifts dirt from pores for a fresher, clearer you.
  • Ph balanced with 4 humectants and 3 emollients to increase hydration
  • Cleans and unclogs pores on face, chest and back
  • Clears existing acne fast and helps prevent new blemishes from forming

4. Use Makeup with Salicylic Acid to Conceal Pimples:  

Don’t let pimples keep you indoors. Discover makeup that not only conceals but fights blemishes. Look for ingredients like salicylic acid for natural-looking coverage and acne prevention. Brands like Neutrogena, E.L.F., and Clinique offer these solutions. Sulfur and hyaluronic acid are also beneficial. Check for “noncomedogenic” on labels to ensure your makeup won’t clog pores. Explore hypoallergenic options for sensitive skin. Try clinically tested products for dermatologist-approved choices.

About this item:

  • Lasting Coverage: Lightweight, full-coverage formula with a satin finish.
  • Camouflage: Conceals blemishes, dark circles, redness, and more.
  • Hydrating & Longwearing: Provides hydration and lasts all day without flaking.
  • Application: Prep under eye area with moisturizer and primer, then apply with doe-foot applicator. Blend for desired coverage using brush, fingers, or blender sponge.
  • Cruelty-Free & Vegan: Proudly 100% vegan and cruelty-free worldwide.
  • Skin-Loving Ingredients: Made from skin-loving ingredients at affordable prices.

5. Apply a Face Mask for Acne:  

There are a ton of face masks on the market these days, and many of them target pimples. Again, you’ll see  ingredients like salicylic acid and benzoyl peroxide, which treat the acne directly by unclogging pores and reducing inflammation. Another ingredient that works in a similar way is sulfur. Sulfur may bring to mind match heads, hot springs, and the strong smell of eggs, but it is also used to treat pimples, especially milder outbreaks, and is often found in face masks. Sulfur is gentler than salicylic acid and benzoyl peroxide and may be a better choice if you have sensitive skin.

In choosing a face mask for acne, other key words to look for are “exfoliating” and anti-inflammatory.” Depending on your skin type, you can also choose among products that are “calming,” “hydrating,” “soothing,” or that “detox” your skin and have “antioxidant” or “antibacterial” properties.  All face masks have different formulations that help to offset the drying effects of the acne-fighting ingredients and soothe the skin. Many use botanicals such as tea tree oil or green tea, both of which have antioxidant and anti-inflammatory properties.

6. Get a Cortisone Injection to Quickly Get Rid of a Pimple:  

For massive, inflamed pimples, over-the-counter treatments may not pack enough punch. In that case, your best shot may be an injection of cortisone directly into the cyst. Performed with a very thin needle, a cortisone injection shrinks the swollen tissue in the pimple, easing  inflammation and allowing the pimple to heal. A dermatologist can perform the procedure quickly and easily, and you’ll see visible improvement within 24 hours.

Acne Cortisone Shots

In short, we know how distressing pimples can be. Fortunately the immediate solutions we’ve discussed here can help us cope in the short term.  In the longer term, remember that “bad skin” is an extremely common problem, one that has recently been recognized and destigmatized on social media through the acne positivity movement. It is nothing to be ashamed of. 

Thank You!


Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.

Here are 10 effective tips to lose belly fat, backed by scientific studies.

1. Eat plenty of soluble fiber

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

Studies show that this fiber may promote weight loss by helping you feel full, so you naturally eat less.

What’s more, soluble fiber may help reduce belly fat.

An older observational study involving over 1,100 adults found that for every 10-gram (g) increase in soluble fiber intake, belly fat gain decreased by 3.7% over 5 years.

Excellent sources of soluble fiber include :

  • Fruits
  • Vegetables 
  • Oats
  • Legumes
  • Barley

About this item:

  • Certified Organic Black Beluga Lentils are quick cooking and hold their shape well once cooked.
  • They have a rich earthy flavor.
  • Organic black beluga lentils are great in salads, soups or served with pasta or rice.
  • Product of Canada. Packed in Australia.
  • Flavor name: No Flavor Available
  • Specialty: GMO Free

2. Avoid foods that contain trans fats

Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.

Previously, they were found in some margarines and spreads and also often added to packaged foods, but most food producers have stopped using them.

These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies.

A 6-year study found that monkeys who ate a high trans fat diet gained 33% more abdominal fat than those eating a diet high in monounsaturated fat 

3. Moderate your alcohol intake

Alcohol can have health benefits in small amounts, but it can be harmful if you drink too much.

Research suggests that too much alcohol can contribute to belly fat.

Observational studies link heavy alcohol consumption to a significantly increased risk of developing excess fat storage around the waist.

Cutting back on alcohol may help reduce your waist size. You don’t need to give it up completely, but limiting the amount you drink in a single day can help.

4. Eat a high protein diet

High protein intake increases the release of the fullness hormone peptide YY, which decreases appetite and promotes fullness.

Protein also raises your metabolic rate and helps you to retain muscle mass during weight loss.

Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet.

Be sure to include a good protein source at every meal, such as:

Meat, Fish, Eggs, Whey Protein, Beans etc 

About this item:

  • Non-GMO
  • Natural Unflavored
  • No Artificial Ingredients
  • Branched Chain Amino Acids
  • Microfiltered, Mixes Instantly

5. Reduce your stress levels

Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone.

Research shows that high cortisol levels increase appetite and drive abdominal fat storage.

What’s more, women who already have a large waist tend to produce more cortisol in response to stress. Increased cortisol further adds to fat gain around the middle.

To help reduce belly fat, engage in activities that relieve stress. Practicing yoga or meditation can be effective.

6. Use Sugar Alternatives

Sugar may contain fructose, which is linked to several chronic diseases when consumed in excess.

These include heart disease, type 2 diabetes, and fatty liver disease.

Observational studies show a relationship between high sugar intake and increased abdominal fat.

It’s important to realize that more than refined sugar can lead to belly fat gain. Even natural sugars, such as real honey, should be used in moderation.

Explore healthier options for your sweet cravings like Maple Syrup (Sugar Free), Monk fruit Sweetener, Xylitol, Allulose etc.

About this item:

  • Allulose Sweetener: Granulated, plant-based baking blend with zero calories, low glycemic index, and zero net carbs.
  • Sugar-Free Baking Alternative: Measures, bakes, and browns like sugar with zero calories and zero net carbs. 1:1 ratio to sugar, perfect for various recipes.
  • Zero Sugar Sweetener: Allulose blended with Erythritol, Stevia, and Monk Fruit performs like sugar in baking without sugar or calories.
  • Lifestyle Friendly: Comes in a resealable 12oz pack, kosher parve certified, and gluten-free. Suitable for keto, paleo, and low-carb diets.

7. Perform resistance training (lift weights)

Resistance training, also known as weightlifting or strength training, is important for preserving and gaining muscle mass.

Based on studies involving people with prediabetes, type 2 diabetes, and fatty liver disease, resistance training may also be beneficial for belly fat loss.

In fact, one study involving teenagers with overweight showed that a combination of strength training and aerobic exercise led to the greatest decrease in visceral fat.

8. Eat fatty fish every week

Fatty fish can be a nutritious addition to a balanced diet.

They’re rich in high quality protein and omega-3 fats, which may offer protection against chronic disease.

Some evidence suggests that these omega-3 fats may also help reduce visceral fat.

Studies in adults and children with fatty liver disease have shown that omega-3 supplements may significantly reduce liver and abdominal fat.

Aim to get 2–3 servings of fatty fish per week. Good choices include: Salmons, Herring, Sardines, Salmon Oil, Anchovies etc.

9.  Limit consumption of fruit juice

Although fruit juice provides vitamins and minerals, it’s often just as high in sugar as soda and other sweetened beverages.

For example, an 8-ounce (248-milliliter) serving of unsweetened apple juice contains 24 g of sugar, over half of which is fructose.

Research suggests that consuming high amounts of fruit juice could contribute to weight gain due to the excessive amount of calories that it provides rather than the fructose that it contains.

Still, to help reduce excess belly fat, moderate your intake and enjoy other beverages with lower sugar content, such as water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime.

10. Drink green tea

Green tea is an exceptionally healthy beverage.

It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which appear to boost metabolism.

EGCG is a catechin, which several studies suggest may help you lose belly fat. The effect may be strengthened when green tea consumption is combined with exercise.

Interestingly, one review concluded that green tea could increase weight loss, especially when consumed in doses of less than 500 milligrams per day for 12 weeks

If you’re wondering to try some of the genuine products then you can try these:

About this item:

  • Natural & Green Tea Leaves: Exclusive long leaf green tea hand-plucked from high elevation plantations in the Himalayas. Low-caffeine content for anytime enjoyment.
  • Brand with a Billion Dreams: VAHDAM India is a digitally native, global wellness brand shipping to over 3 million customers across 130+ countries. Offering India’s finest teas, superfoods, brew ware, spices, and herbs with a commitment to sustainability.
  • Ethical, Direct & Fair-Trade: Innovative supply chain ensures freshest tea while providing farmers with better prices. 1% of revenue supports education of tea growers’ children through the Teach Me initiative.

Take charge of your health with these 8 belly fat-busting tips.

Simple changes, big results. Start today! 💪🌟