Do you also want weight loss ? Transform your home into a fitness haven with the right exercise gear. Accelerate your progress by investing in these 7 machines designed to amplify your weight loss efforts.
Discover the ultimate tools to expedite your at-home fitness journey and achieve remarkable results.
1. Treadmill
Meet the treadmill, the heavyweight champion among exercise machines. It’s not just a cardio superstar; it’s your ticket to a full-body workout, torching calories based on your weight and workout intensity – anywhere from 500 to 1,000 calories per hour!
Treadmill Advantages in Simple Terms
Safe, Convenient, and Private
- Treadmills provide a secure and controlled workout environment, eliminating outdoor concerns.
- Enjoy the convenience of indoor exercise, regardless of the weather.
Outdoor Vibes with Run Personal
- Immerse yourself in nature with the outdoor simulation feature, transforming your workout into a scenic adventure.
- Experience the beauty of outdoor sceneries from the comfort of your home.
Entertainment Galore
- Transform your workout into entertainment time. Many treadmills, like Run Personal, offer TV and Netflix integration.
- Catch up on your favorite shows while breaking a sweat.
2. Exercise Bike
Meet the stationary exercise bike – a calorie-burning powerhouse that brings safety, convenience, and an effective lower body workout to your fitness routine. Burn over 500 calories per hour without worrying about traffic, bad weather, or poor roads.
Exercise Bike Benefits in Simple Terms
Calorie Torches
- Pedal your way to fitness with over 500 calories burned per hour, perfect for your weight loss journey.
Safety First
- Enjoy the safety of indoor riding. No traffic, no weather concerns – just a secure and controlled workout.
Versatility for Cardio
- Not just for the legs! Exercise bikes are excellent for cardio workouts, offering a full-body exercise experience.
Interval Training Magic
- Optimize your weight loss efforts with interval training. Alternate between high-intensity and recovery periods for maximum effectiveness.
Choosing the Right Exercise Bike
Comfort Crusaders: Recline Personal and Artis Recline
- Designed for maximum comfort, these bikes ensure a pleasant and effective workout experience.
Adventure Seeker: Skillbike
- Mimicking a real mountain bike with a shift gear, Skillbike adds an adventurous touch to your exercise routine.
Adjustable Resistance for All
- Whether you’re a beginner or an expert, all bikes, including Recline Personal, Artis Recline, and Skillbike, offer adjustable resistance.
Enjoy the benefits of a safe and efficient lower body workout, with the added bonus of cardio and interval training. Choose your bike based on your preferences – whether it’s the comfort-focused Recline models or the adventurous Skillbike – and pedal your way to fitness success!
3. Elliptical
Discover the all-encompassing benefits of elliptical machines – the calorie-burning marvels that engage both upper and lower body muscles, clocking in at around 500 calories per hour. With minimal joint impact, ellipticals are a game-changer for those with joint problems or injuries.
Elliptical Machine Marvels in Simple Terms
Dual-Body Dynamo
- Engage both upper and lower body muscles for a complete workout, burning approximately 500 calories per hour.
Calorie Burn Booster: Increase Resistance
- Elevate your calorie burn by adjusting resistance levels. The more resistance, the more calories torched.
Joint-Friendly Workouts
- Enjoy the benefits of running with minimal impact on joints. Ellipticals are perfect for individuals with joint problems or injuries.
Technogym Ellipticals for Home
Silent Powerhouse: Cross Personal
- Ideal for home use, Cross Personal operates silently and boasts pleasing aesthetics for a seamless workout experience.
Versatile Strides: Artis Vario
- Experience vertical strides and customize stride length according to your preferences with Artis Vario.
4. Rower
Rowers are designed to provide rowing skills for watercraft. They’re a good alternative to treadmills and ellipticals since they provide a full-body workout and burn nearly the same amount of calories. Best of all, they’re low-impact machines, meaning they don’t exert a lot of stress on the joints.
In addition to losing weight, rowers are ideal for strength and cardio training. Skillrow, which is Technogym’s rower, is more comfortable to use and has adjustable resistance. Try increasing its resistance and you’ll burn more calories.
5. Multifunctional Bench
A multifunctional bench facilitates a variety of exercises. You can use it to do chest presses with dumbbells, crunches, step-ups, incline pushups, elastic bands workouts, and many other exercises. Due to their diversity, multifunctional benches provide a full-body workout and burn more calories. Technogym Bench comes with weighted knuckles, three pairs of resistance bands each with different resistance levels, five pairs of hexagonal dumbbells, and a training mat. All these tools are stored inside the small multifunctional bench.
6. Stair Climber
Climbing the stairs instead of taking the elevator has often been recommended as a good exercise. Stair climber machines provide the feeling that you’re climbing real stairs. With this machine, you can climb stairs safely and longer to maximize the benefits.
Unlike the treadmill, Artis Climb allows you to do various exercises, such as jumps, lunges, single foot push, side hop, among others. Therefore, you can style up your workouts and burn more calories in the process.
7. Small Multifunctional Tools
Other than the sophisticated weight loss machines, you can also lose weight using simple tools, such as elastic bands, a wellness ball, and jump ropes.
Elastic bands help you do various exercises such as squats, shoulder press, and deadlift rows. Depending on how you use them, you can work out almost any muscle in your body. You can always burn more calories by using elastic bands with higher resistance.
Wellness balls add versatility to your routines, meaning you never get bored while practicing with a Wellness Ball. You can do many exercises, including walkouts, plank steps, and crunches.
Jump ropes are also highly effective for weight loss. Notably, they’re favorably priced and yield excellent results.
In conclusion, If you’re starting out, start by choosing the equipment that appeals most to you. Remember, losing weight requires hard work. Be prepared to go the extra mile.
